Self-Care For Anxiety And Depression

Living with anxiety and/or depression can be overwhelming at times. On days when it all seems too much, it’s important to have coping skills and self-care tools you can access to help your brain calm down and focus.

Self-care is different for everyone. Some people might give themselves an at-home “spa day,” while others might go for a walk in the woods. Self-care can be as simple as washing your face…

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